CRANIO DURANGO
Craniosacral Therapy for Immune Support
Connect • Heal • Thrive
STRESS & YOUR DEFENSES
Your immune system and nervous system are closely linked. Chronic stress keeps stress hormones elevated, and over time that can leave the body feeling run-down and slower to recover.
A body that gets to rest deeply is better able to do its own repair. That's why so many people notice they feel more resilient when they're sleeping well, managing stress, and feeling at ease in their bodies.
Craniosacral therapy supports the body's natural defenses by working with the systems that influence them. It can help ease the physical toll of chronic stress, support healthy fluid movement through the body, and give your system the deep rest it needs to restore itself.
STRESS RESPONSE REGULATION
Calming a nervous system stuck in "fight, flight or freeze" to ease the long-term strain that chronic stress places on the body.
FLUID MOVEMENT
Supporting the gentle movement of cerebrospinal fluid and the body's other fluids, which carry nourishment and help clear waste.
DEEP RESTORATION
Bringing the body into a state of deep rest, where repair and recovery naturally take place.
What a Session Feels Like
You remain fully clothed, lying comfortably on a treatment table. The touch is very light, about the weight of a nickel, with no forceful adjustments or manipulation. Many clients drop into deep rest; others notice subtle releases, warmth, or a growing sense of ease. Sessions are available in 60, 90 and 120-minute lengths.
Ellen Smith
Craniosacral Therapy (CST) Diploma (300+ hours of instruction) from
450+ client session hours since 2020
Why Cranio Durango
My practice is devoted exclusively to craniosacral work. It isn't an add-on to massage or another kind of bodywork. It's all I do, so you receive my full attention and everything I've learned from focusing on this one practice. Each session is dedicated to listening to your body and supporting your nervous system, guided by what your body is ready for, never rushed and never forced.
Craniosacral therapy is a supportive practice and does not treat or cure illness. Please continue any medical care you're receiving.